Because your wellbeing matters most

NEW FOR 2026

We’re delighted to be bringing a mobile sauna to the forest this year! Sit back, relax and enjoy our outdoor spa experience.

12 Step Yoga is a holistic model designed to address the physical, mental and spiritual disease of addiction.

Harness the power of your breath. This rhythmic practice blends music and guided breathing to boost clarity, reduce stress, and elevate your mood.

Meditation is not mystical – it's simply a way for us to stop for a moment and be calm.

Slow down and immerse yourself in nature - breathe deeply, awaken your senses, and feel the calming power of the woodland around you.

Kirtan is a devotional practice of singing and chanting, accompanied by instruments like harmonium and drums. Kirtan helps to cultivate a sense of inner peace, joy, and connection to the divine within.

Sound healing is an ancient wellness practice for healing, relaxation, and self-care.

Drumming is a primal activity, which connects us deeply to our inner selves, to each other, and to the world around us.

Open your heart and awaken your senses with this ancient ritual, using ceremonial-grade cacao to promote relaxation, connection, and inner clarity.

Led by Crystal, a Sober Coach, this woodland sound bath experience aims to truly immerse you into nature, with soothing sounds to promote healing and wellbeing.

Michael Troeller is a breath-work facilitator with a background as a former British Army officer. His work focuses on nervous system regulation, resilience, and helping people reconnect with their bodies through simple, practical tools.

He facilitates workshops and retreats that create safe, grounded spaces for exploring breath, cold, and conscious challenge; supporting calm, presence, and self-trust. 

Feel the rhythm, reconnect, and energise your spirit with a powerful West African djembe drum circle led by experienced facilitator Seneke Sillah of Mbilla Arts.

Open to all levels, this uplifting session invites you to release stress, build connection, and experience the healing power of rhythm in a supportive, inclusive space. 

Using music and easy, accessible movement, you’ll be gently guided through a series of exercises that support release, build confidence, and create a sense of strength from within. 

Everything is invitational, with no pressure to get it “right”, just space to move in a way that feels good for you. 
 
You’ll leave not only feeling more grounded and uplifted, but with simple movement tools you can take away and use in everyday life whenever you need a reset.

Sally has always felt at home in nature, drawn to its calming presence and deep sense of belonging. As a qualified Forest Therapy Practitioner, she helps others experience the profound benefits of connecting with the natural world. Through guided sessions in local woodlands and nature reserves, Sally supports her community in slowing down, tuning into their surroundings, and embracing nature’s ability to nourish the mind, body, and soul.

Lisa began her yoga journey at 29, using it as a tool for healing from PTSD and finding recovery through the 12-step program. With 20 years of experience, she is a certified yoga therapist specialising in addiction recovery, sound therapy, and 12-step yoga.

Sarah began practicing yoga in 2007 and completed her 200hr teacher training with Teach Yoga in 2012. She has since taught classes, workshops, and retreats worldwide, drawing inspiration from teachers like Heather Mason and Tommy Rosen. In 2020, she qualified as a Yoga Therapist with Real Yoga, a journey that deeply shaped her practice. Now working with ERF, Sarah remains committed to her spiritual growth and loves integrating yoga into all aspects of her life.

Originally from an opera and musical theatre background, Michelle embarked on an amazing journey of self-discovery through bhakti yoga and sound healing. She fell in love with the practices many years ago and hasn't looked back since. Michelle is a multi-instrumentalist, composer, and versatile singer who loves to hold kirtan, sound healing, and ecstatic drum dance events. She has come full circle and is back singing in concerts and shows, as well as performing as a belly dancer.

As a Holistic Sober Coach and Retreat Leader, Crystal launched Sober Flow UK with a clear mission: to help others break free from toxic patterns and build a life they feel proud of. Crystal's unique approach encourages the importance of building healthy coping mechanisms, navigating cravings through nervous system regulation and building a structure that makes sobriety effortless—not a battle of willpower.