Active Recovery
by Jess

A 10-week fitness programme supporting people in recovery to build routine, strength and connection.

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Active Recovery runs across two weekly sessions over 10 weeks, combining gym-based training and boxing-style bag work to support physical wellbeing, routine and confidence in recovery.

Dates, times and locations:

Wednesday sessions
10.30am–11.30am
The Shred Quarters, Chelmsford, CM1 3AA
Starts Wednesday 14 January and runs weekly for 10 weeks

Friday sessions
10.30am–11.30am
Fight Klub, Central Park Leisure Centre, Gooshays Drive, Romford, RM3 9LB
Starts Friday 16 January 2026 and runs weekly for 10 weeks

Participants attend both sessions as part of the programme, with a total of 20 guided sessions across the 10 weeks.

Places are limited and booking is essential.

Sign Up Here