Our next Walk & Talk is heading to Epping Forest, so come and enjoy the last of the autumn colours with us.

These are free, friendly walks across Essex for people in recovery. Reconnect with the outdoors, meet others and enjoy gentle movement at a pace that suits everyone. No need to book, just turn up and stay as long as you’d like.

Each walk is low intensity, starting with a warm welcome and ending with a free hot drink. The forest paths can get muddy this time of year, so wear sturdy shoes and wrap up warm.

When? Wednesday 25th November, 10.30am – 12.30pm
Where? Meet outside Theydon Bois Station, CM16 7EU