Get ready to unleash your energy and challenge yourself in the Sports and Fitness Zone at Essex Recovery Festival. This dynamic space is designed to get your heart pumping and your spirit soaring with a wide variety of activities for every fitness level.

Test your strength and focus with axe throwing, climb to new heights on the climbing wall, or zip through the air on the zip line. If you're up for a real challenge, tackle the 5k run or obstacle course. From boxing and jiu-jitsu to Zumba, Afro Beats, and fun games, there’s something to inspire movement and build resilience. Come push your limits and celebrate your strength!

Get active with: Sports, Fitness and Adventure

  • Afro Beats Fitness

    Afro Beats Fitness is a high-energy dance workout set to the infectious rhythms of Afrobeat music. It’s a fun, vibrant way to get your body moving, improve fitness, and feel the rhythm while having a blast!

  • Axe Throwing

    Axe throwing is a fun and empowering activity that combines focus, precision, and a bit of friendly competition. Participants throw an axe at a target, aiming to land a perfect hit. It’s a great way to release energy, build confidence, and have a blast with friends or fellow festival-goers.

  • Climbing

    The climbing wall offers an exciting challenge for all skill levels, allowing you to push your limits and conquer new heights. Whether you're a beginner or an experienced climber, it's a thrilling way to build strength, agility, and confidence.

  • Obstacle Course

    The obstacle course at the festival is a thrilling test of strength, agility, and teamwork. Navigate through a series of exciting challenges and conquer each obstacle while having fun and building resilience along the way!

  • Zip Wire

    Soar through the air on the zip wire for an adrenaline-pumping adventure! Feel the rush as you glide across the festival grounds, embracing the freedom and excitement of this high-flying experience.

  • Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu is a dynamic martial art focused on technique, leverage, and control, perfect for building strength and confidence. Whether you're a beginner or experienced, it's a great way to improve flexibility, discipline, and self-defense skills in a supportive environment.

  • Boxing Padwork

    Boxing padwork is an exciting way to improve your coordination, strength, and fitness. Work with a partner to punch, block, and move to the rhythm of the pads, while building confidence and releasing energy in a supportive environment.

No experience? No problem. The Sports and Fitness Zone is open to everyone – whether you're curious, a complete beginner, or looking to challenge yourself further. Just come as you are and get ready to have fun!