Be inspired by: Workshops and Speakers

A space to learn, reflect, and be inspired. Across the weekend, you’ll hear from expert speakers, creatives, and those with lived experience - sharing stories, tools, and ideas to support your recovery journey.

From practical workshops on self-worth, early recovery, and poetry writing, to hypnosis sessions, panel discussions, and a live podcast - this zone is all about growth, creativity, and connection. Whether you’re looking for guidance, inspiration, or simply a fresh perspective, you’ll find it here.

Highlights from Essex Recovery Festival 2025

  • Manifestation

    Guided practices will help you clarify goals, harness positive energy, and visualise the life you want to build. Leave inspired, empowered, and ready to turn vision into reality - one mindful step at a time.

  • Live Cooking Demo

    Join us for a mouthwatering live cooking demo with MasterChef winner Dhruv Baker, as he brings his passion, creativity, and culinary flair to the festival. Watch as Dhruv prepares vibrant, flavour-packed and healthy dishes, sharing tips, techniques, and stories along the way.

  • Live Podcast

    Be part of a live podcast recording, where inspiring stories and recovery-focused discussions take centre stage. Listen in and engage with guests as they share their journeys and wisdom.

  • Self-Confidence

    Through guided exercises and supportive discussion, you’ll explore practical tools to quiet self-doubt, embrace your unique voice, and build inner trust. Walk away feeling empowered, uplifted and ready to shine with confidence in every area of life.

  • Inner Child Hypnosis

    Hypnotherapy specialising in inner child work has a transformative impact, exploring how hypnosis can heal deep-rooted wounds at the core of addiction and self-sabotage.

No experience? No problem. Our Workshops and Speakers Zone is for everyone - whether you’re seeking new insights, exploring personal growth, or looking to deepen your understanding. Come as you are and discover something new.

Meet the Practitioners and Workshop Leaders

  • Georgia Hack

    Georgia Hack is a Wimbledon-based hypnotherapist specialising in inner child work, for a transformative workshop exploring how hypnosis can heal deep-rooted wounds at the core of addiction and self-sabotage. Drawing from personal experience, Georgia guides participants toward lasting emotional freedom and self-empowerment.

  • Crystal Nicholson

    As a Sober Coach and Retreat Leader, Crystal launched Sober Flow UK with a clear mission: to help others break free from toxic patterns and build a life they feel proud of. Crystal's unique approach encourages the importance of healthy coping mechanisms, navigating cravings, and building a structure that makes sobriety effortless—not a battle of willpower. To find out more about Crystal's online coaching offer and in-person retreats, visit her Instagram on @SoberFlowUK or contact hello@soberflow.uk

  • Dhruv Baker

    Dhruv Baker is a celebrated chef, entrepreneur, and winner of BBC’s MasterChef 2010, renowned for his bold use of spices and globally inspired flavours. Born in Mexico and raised in India and the UK, Dhruv’s cooking reflects his rich multicultural background, blending tradition with innovation. Since his MasterChef triumph, he has built a career spanning restaurants, food ventures, and media appearances, always sharing his passion for food that excites and connects people.